Do I have to fill in any forms? 

You must complete a form to cover you and us for professional indemnity. And also to let us know about you (or your child) so we can adjust to suit.

What do I wear?

Casual track pants and tee-shirt until you become a member. As a member, you must wear a club tee-shirt and a training uniform (both can be purchased from Freeform.

Can I wear jewellery?

No, unless it is impossible to remove (in which case any rings etc., must be covered by strapping) 

Do I have to bow when entering a training hall?

You will bow when you feel comfortable and understand why we bow.

Can I wear shoes in a class?

No, unless there is a sound (or medical) reason to do so.

Note: To prevent injuries, fingers and toenails must be cut (or covered, if long). Hygiene is also considered important with clean hands and feet and a drink bottle with water is encouraged.